With the holiday season upon us and the end of the year coming to a close, this often means more stress, more spending, more traveling, and inevitably less focus on self-care. In preparation for a fresh perspective for the new year, it is important to take time to promote adequate stress management and a positive state of mind. This reason, try reducing your stress by reminding yourself each day of all that you are grateful for and taking one minute a day to engage in an act of kindness toward others. There is a wealth of research that shows altruism and generosity have immense benefits for the giver, including increased mental health, enhanced job satisfaction, more social integration, and longevity of life. In other words, being a more generous person does not only benefit the receiver, it also benefits the giver.
Research supports the numerous positive influences of generosity, including physical and mental benefits and a “helper’s high.” For example, the stress hormone known as cortisol can have adverse effects on the mind and body, including reduced immune, endocrine and cardiovascular functioning. Fortunately, generous acts actually result in stabilization of the immune system by countering the immune-suppressing effects of stress. Research studies have also focused on the effects of volunteering on individual health and longevity of life. For instance, one study found that among individuals who experienced chronic pain, the group that volunteered experienced a decrease in pain intensity with decreased levels of disability and depression, compared to those who did not volunteer. Additionally, a UC Berkeley study found that elderly people who volunteered for two or more organizations were 44% more likely to live longer. Lastly, a 10-year study also revealed that individuals who volunteer regularly have premature death rates that were 2.5 times lower than those who did not. This data suggests that generosity toward others, including volunteering, can literally add years to your life!
Overall, giving to others can neutralize negative emotions, enhance feelings of relaxation and happiness, and improve our overall health. As a result of decreased stress, generous people may experience less anxiety, depression, and hopelessness, as well as increased self-esteem, resiliency, purpose, improved relationships, and overall life satisfaction. Additionally, studies have shown that the “reward system” part of the brain is activated when we engage in generous acts, including the release of endorphins, which are naturally occurring chemicals in the brain that create a feeling of extreme joy and satisfaction. This means that both the brain and the body experience positive benefits by engaging in altruistic acts over personal or selfish interests, and ultimately providing the giver a greater sense of happiness. In sum, generosity facilitates a more stable emotional state and improved cardiovascular, endocrine, and immune system health. When we focus on the needs of others, we set aside our own pain, anxiety, personal conflicts, or preoccupations. So take a breath and try increasing kindness, gratitude, and generosity during this holiday season.”