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Happiness and well-being are fundamental aspects of human life that have been the subject of extensive scientific research. Over the years, researchers from various fields, including psychology and neuroscience, have sought to understand the factors that contribute to happiness and well-being, as well as the underlying mechanisms

In our modern technological era, many people perceive sleep as a burden, an interruption to their busy schedules and work life. However, this mindset undermines the power that sleep truly possesses and how it benefits our physical and mental well-being. Most adults need at least seven hours

In our increasingly digital era, the psychological connection between social media and mental health has been the subject of extensive research and discussion. Although there are many benefits to social media platforms, like making communication easier, sharing information, and building connections with people, there are also many

Practicing mindfulness and meditation has become increasingly popular for those of all ages, providing space to stop, relax, and center your mind. A considerable portion of the power of mindfulness is rooted in several psychological theories and concepts. Here are some key psychological perspectives to illustrate the

Within the field of psychology, is neuropsychology, which studies the relationship between brain function, and the interplay of behaviors, thoughts, and emotions. Neuropsychological assessment is often useful in evaluating children in academic settings by gathering and analyzing academic and neurocognitive functioning in order to better understand their

Currently, aluminum in various forms is the most commonly licensed adjuvant whose use is generally regarded by the pharmaceutical industry and various government regulatory agencies as safe. Research on this topic suggests that toxic encephalopathy is rare, and that the exact neurocognitive effects of such toxic exposure

The transition from high school to college can be an exciting time for a teenager, but it can also create feelings of anxiety and confusion and can make them feel overwhelmed by all that is ahead. These significant changes can be difficult to manage and may leave

Psychology research and pop social science reads alike have discussed the topic of attachment theory to understand adult attachment styles. These forms of attachments were originally developed to explain childhood bonds with caregivers, and how that influences social and intimate relationship roles throughout adulthood. Among these styles

We have all seen the imagines of the dark cloud hanging over a sad person. It’s common in our language and symbolism to associate happiness with sunlight and sadness with grey clouds and dark skies. Interestingly, we are on to something scientific with these pictures. Namely: Seasonal

Rockhaven Sanitarium was first opened by Agnes Mary Richards in 1923 as a private women’s facility for individuals with “mild mental disorders.” Ms. Richards served as a nurse for the Red Cross during World War I, and afterward, moved to California. She began working as a nurse