As you ponder New Years resolutions, consider these thoughts….. We convince ourselves that life will be better after we get married, have a baby, then another. Then we are frustrated that the kids aren’t old enough, and we’ll be more content when they are. After that, we’re
Read more →Parenting a child with ADHD can be challenging, and when frustration mounts, parents usually apply more pressure to their child in hopes that it will motivate them. However, this usually backfires because, according to Cindy Goldrich in her book 8 Keys to Parenting Children with ADHD, stress
Read more →The holidays are a time of peace. May Peace, Happiness, and Joy be yours during this Holiday Season and throughout the New Year. Happy Holidays from the office of Dr. Ermshar!
Read more →Despite being aware of what is needed and even being capable of doing it, do you often engage in self-defeating behaviors that deter you from the desired result, perhaps even worsening things? This form of self-sabotage is often related to a compromised self-worth, fusion to unhelpful core
Read more →When a patient comes to a medical doctor with acute chest pain, the clinician usually administers a battery of tests that yield both a precise diagnosis and the assurance that appropriate treatment will be given for that specific diagnosis. However, when someone has a psychotic episode the
Read more →New research shows that omega-3 fatty acids may prevent the onset of schizophrenia in those at risk of the disease. Omega-3 fatty acids, found in foods like fish and walnuts, have been found to improve heart health, arthritis, depression, and inflammatory diseases. The researchers hypothesized that brain
Read more →A new study from researchers at Texas A&M revealed some interesting findings on alcoholism and the brain. A part of the brain known as the dorsomedial striatum is lined with protruding neurons and a dopamine receptor known as D1. When large amounts of alcohol are consumed, the
Read more →Roughly 10 years ago Mark Feinberg created a short series of classes known as Family Foundations in order to teach first-time parents how to support each other through the tumultuous transition into parenthood. The program was shown to increase parental support as well as decrease stress, depression
Read more →Although the practice of mindfulness dates back thousands of years, there has been a large recent focus on it in the Western scientific community. Researchers’ interest in mindfulness practice has steadily increased as studies continue to reveal its beneficial effects. Current research looks at how the brain
Read more →Thanksgiving is a time for gratitude. We are grateful for our family, friends, colleagues, clients, and community. Happy Thanksgiving from the office of Dr. Ermshar!
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